Therapy for Women with ADHD, Anxiety, and Depression
A supportive place to reduce overwhelm, understand your brain, and build systems that actually fit your life – not someone else’s expectations.
You’re in the right place
If you’ve been feeling overwhelmed, mentally exhausted, or like you’re constantly trying to keep everything together while it still doesn’t feel like enough – you’re not alone.
Many of the women I work with are capable, thoughtful, and high-functioning on the outside, but internally feel scattered, burned out, or stuck in cycles that don’t seem to change no matter how hard they try.
Therapy with me is a space where we slow that down. We look at how your brain actually works, not how you think it “should” work, and build understanding first – then practical ways forward.
We start right where you are. Not perfect. Not “fixed”. Just… better than survival mode. We focus on progress that actually fits your life – thriving-ish, in a way that feels more human and sustainable.
Who I work with
I’m a neurodivergent therapist who works primarily with neurodivergent women. So I understand both clinically and personally how ADHD, anxiety, and depression show up in real life.
I work with women who often look like they’re holding everything together on the outside, but internally feel overwhelmed, scattered, anxious, or exhausted from trying to keep up.
Many of my clients identify with ADHD traits, or have sought (or are seeking) formal diagnosis, often times later in life. Many times they also feel anxious, depressed, burnt out, or just a constant sense of mental overload that doesn’t seem to match how “well they’re functioning” externally. A lot of my clients come to see me when their normal ways of coping don’t feel like enough and the “wheels have fallen off”.
You may find yourself overthinking simple tasks, having difficulty finding “motivation” to do things, struggling to rest without guilt, masking your needs in relationships or work, feeling overwhelmed in daily life, or feeling like traditional ways of coping don’t seem to work for you.
Common things my clients report:
- Carry a lot of mental load in work, relationships, or caregiving that is becoming hard to manage
- Feel mentally “on” all the time even when you’re exhausted and want to rest
- Struggle with focus, follow through, or task initiation
- Experience emotional overwhelm that feels bigger than the situation
- Have a history of being told “you’re too sensitive”, “lazy”, or “need to try harder”
- Have thought to yourself, “Why does everything seem so easy for everyone else?”
- Get overwhelmed by sensory input (noises, clutter, touch, lights) that can send you “over the edge”
What working with me is like
I offer a direct, one-on-one practice model – meaning you’ll always communicate with me personally, from first contact through ongoing care. If you’ve ever felt lost in a larger system or overwhelmed by the intake process, this model is intentionally different.
Working with me is collaborative, warm, often humorous, and grounded in real life. You don’t need to arrive with the perfect insight, a clear agenda, or the “right” words.
We start with what feels most present right now – overwhelm, relationships, burnout, anxiety, identity shifts, executive functioning struggles, sensory sensitivities, or simply the sense that life feels harder than it should.
My style blends emotional support with practical tools. That may include understanding patterns, reducing shame, improving nervous system awareness, building systems that fit your brain, and creating realistic ways forward.
You do not need to perform wellness here. You get to just… be… here. Many clients tell me they feel relieved to finally be understood in a way that feels validating, not pathologizing.
How to get started
Starting therapy does not need to be complicated, but often it is the most difficult part. So I make the process as easy as possible.
If you think we may be a good fit, the next step is to schedule an initial consultation or session. We will briefly talk about what brings you in, what support you are looking for, and whether working together feels like the right next step for your needs.
Clients who prefer private pay will be redirected to Simple Practice for scheduling. Insurance clients can verify benefits and schedule securely through Headway. Click the link that best meets your needs. If you’re uncertain, you can contact me and we will figure it out together!